78 Wommin Bay Road, Chinderah NSW 2487 For immediate service please call (02) 6674 4032

News and Updates

Welcome to our blog. Here you will find some interesting articles on chiropractic care and general well being. We will also try and keep you up to date on the progress of some of our sponsored athletes.

Is sitting really so bad for you?

Is sitting really so bad for you?

Research in recent years has found that prolonged sitting affected people's fitness levels, regardless of whether they exercised or not. Two hours of sitting cancelled out the benefits of 20 minutes of exercise when it came to cardio-respiratory fitness. This means...

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20 Years of Thanks

20 Years of Thanks

We would like to Thank You the local community and our current and past clients for their support over the years that has allowed us to build our business to what it is today. Thank You for keeping us in Business for 20 years. Thank you to our wonderful loyal staff...

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Text Neck – Management and Treatment

Text Neck – Management and Treatment

Text neck / Tech neck or straight neck is a term used to describe the repeated stress to the body (especially the neck) caused by spending large amounts of time hunched over electronic devices such as a smart-phones, tablets etc. The first hand held mobile phones have...

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What’s your Achilles heel? – Injuries of the calf

What’s your Achilles heel? – Injuries of the calf

By Ashlee Batters (BchiroSc, MChiro), Calf pain is common in sports that include running, jumping, hopping and landing. This blog explains how to treat and prevent calf injuries. The calf is made up of three major muscles (triceps surae), the gastrocnemius originating...

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The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...

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Female Chiropractor Kingscliff

Female Chiropractor Kingscliff

For personal reasons some people and often female teenagers would prefer to see a female practitioner. Our female chiropractor Ashlee Batters focuses on delivering  evidence-based care and tailoring treatment to the individual, ensuring she delivers a personalized,...

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Sciatica relief: are you on the right path?

Sciatica relief: are you on the right path?

There is a lot of misinformation about sciatica, do you know what it is, and whether you're treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient.  This point is important, because treatment of sciatica...

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Cosmetic acupuncture in Kingscliff

Cosmetic acupuncture in Kingscliff

What is cosmetic acupuncture? Is it just a celebrity fad?  Is it an alternative to Botox® or other anti wrinkle injections? Does it hurt? More importantly, does it work? Cosmetic acupuncture is a 2000-year-old form of skin rejuvenation treatment offered by Johnathon...

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