78 Wommin Bay Road, Chinderah NSW 2487 For immediate service please call (02) 6674 4032

News and Updates

Welcome to our blog. Here you will find some interesting articles on chiropractic care and general well being. We will also try and keep you up to date on the progress of some of our sponsored athletes.

What does posture mean to you?

Does it bring back memories of sitting in the classroom and being told to sit up straight? Are you exhausted just thinking about it? Let’s keep it simple. By Ashlee Batters BChiroSc. Mchiro Posture is not just a structural concept of standing uncomfortably in one...

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Sore Shoulder, could it be my rotator cuff?

The complexity of the shoulder joint allows it to perform many different movements and activities. The shoulder involves three different bones – the scapula, the clavicle, and the humerus – many connecting ligaments, and approximately 20 different muscles. The...

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Bursitis- What is it, and what treatments may help?

Bursitis- What is it? A bursa is a small fluid-filled sac that acts as a cushion between bone and soft tissue (muscles, tendons and skin). Our bodies contain many bursae (150 +) which are usually found between bony surfaces and overlying tendons. Their role is to...

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Sponsored Athlete – Jaime Fox

Jaime has lived at Casuarina his whole life, and played many sports, but Baseball is his passion.  He recently represented Australia at the Under 15 World Baseball Cup in Panama in August 2018.  Playing in extremely hot and humid conditions with his team playing the...

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Ouch! Heel pain and painful plantar fasciitis.

Do you suffer from, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe it as walking on thumb tacks or having a red hot knife plunged into their...

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Sponsored Athlete – Delina Rahmate

Delina has an extensive athletic history. More recently Delina has taken up the sport of ultra-trail running where she takes on distances from 45km to 160km events. Delina has a history of being a successful elite ultra-runner, multiple Ironman finisher and cyclist....

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Opening Hours

  • Mon: 8:30am - 6:00pm
  • Tues: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thurs: 8:30am - 6:00pm
  • Fri: 8:30am - 6:00pm
  • Sat: 8:30am - 1.00pm