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What’s your Achilles heel? – Injuries of the calf

What’s your Achilles heel? – Injuries of the calf

By Ashlee Batters (BchiroSc, MChiro), Calf pain is common in sports that include running, jumping, hopping and landing. This blog explains how to treat and prevent calf injuries. The calf is made up of three major muscles (triceps surae), the gastrocnemius originating...
What does posture mean to you?

What does posture mean to you?

Does it bring back memories of sitting in the classroom and being told to sit up straight? Are you exhausted just thinking about it? Let’s keep it simple. By Ashlee Batters BChiroSc. Mchiro Posture is not just a structural concept of standing uncomfortably in one...
Ouch! Heel pain and painful plantar fasciitis.

Ouch! Heel pain and painful plantar fasciitis.

Do you suffer from, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe it as walking on thumb tacks or having a red hot knife plunged into their...