Incorporating purposeful and regular breaks throughout your day can help us reset and correct even on our busiest days. Recently the US Army released some new guidelines for optimal soldier performance, and the list included “strategic and aggressive napping.” The...
Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you. But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Do you suffer from, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe it as walking on thumb tacks or having a red hot knife plunged into their...
As children return to school, it’s important to look at the fit of your child’s school backpack. Heavy, incorrectly fitted and badly packed bags may contribute to spinal health problems as a child grows. Current research suggests that children should not carry loads...
So firstly, I hear you ask, Nasturtiums? That’s gardening what has that got to do with chiropractic? Well food and herbs are health related! It also means I have to do absolutely no research for this blog, as it is all in my memory bank. Nasturtiums are an amazing...
There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient. This point is important, because treatment of...
