Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you. But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Do you suffer from, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe it as walking on thumb tacks or having a red hot knife plunged into their...
As children return to school, it’s important to look at the fit of your child’s school backpack. Heavy, incorrectly fitted and badly packed bags may contribute to spinal health problems as a child grows. Current research suggests that children should not carry loads...
So firstly, I hear you ask, Nasturtiums? That’s gardening what has that got to do with chiropractic? Well food and herbs are health related! It also means I have to do absolutely no research for this blog, as it is all in my memory bank. Nasturtiums are an amazing...
Research in recent years has found that prolonged sitting affected people’s fitness levels, regardless of whether they exercised or not. Two hours of sitting cancelled out the benefits of 20 minutes of exercise when it came to cardio-respiratory fitness. This...
We would like to Thank You the local community and our current and past clients for their support over the years that has allowed us to build our business to what it is today. Thank You for keeping us in Business for 20 years. Thank you to our wonderful loyal staff...
