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What’s your Achilles heel? – Injuries of the calf

What’s your Achilles heel? – Injuries of the calf

By Ashlee Batters (BchiroSc, MChiro), Calf pain is common in sports that include running, jumping, hopping and landing. This blog explains how to treat and prevent calf injuries. The calf is made up of three major muscles (triceps surae), the gastrocnemius originating...
The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Female Chiropractor Kingscliff

Female Chiropractor Kingscliff

For personal reasons some people and often female teenagers would prefer to see a female practitioner. Our female chiropractor Ashlee Batters focuses on delivering  evidence-based care and tailoring treatment to the individual, ensuring she delivers a personalized,...
Sciatica relief: are you on the right path?

Sciatica relief: are you on the right path?

There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient.  This point is important, because treatment of...
Why do my joints sometimes pop or crack, and is it a sign of arthritis?

Why do my joints sometimes pop or crack, and is it a sign of arthritis?

Noisy joints? Joints emit a variety of noises that people may describe as popping, cracking, clicking or catching. The technical term for these noises is “crepitus”, from the Latin term “to rattle”. People of all ages can experience crepitus, although it does become...
Spinal Health Week 2019

Spinal Health Week 2019

Spinal Health Week May 20 – 26th. As we all know life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age.  As part of Spinal Health Week 2019 (20-26 May), the Australian Chiropractors Association (ACA) is...