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Understanding Pain – What is your body trying to tell you?

Understanding Pain – What is your body trying to tell you?

Pain is caused by injury or disease and is your bodies way of protecting you. Pain is telling us that something is wrong. Pain comes in 2 forms: Acute pain is severe and short lived and comes on suddenly, it is caused by something quite specific, lasting from just a...
Sit up Straight, Don’t Slouch!!!!!  Posture, why is it so important?

Sit up Straight, Don’t Slouch!!!!! Posture, why is it so important?

Sit up straight, don’t slouch!! As kids or teenagers most of us have probably heard someone saying something similar. Posture is the way you hold your body. Changes in posture occur when any part of the body is moved. Posture is not just about how well you sit or...
Sore Shoulder, could it be my rotator cuff?

Sore Shoulder, could it be my rotator cuff?

The complexity of the shoulder joint allows it to perform many different movements and activities. The shoulder involves three different bones – the scapula, the clavicle, and the humerus – many connecting ligaments, and approximately 20 different muscles. The...
Bursitis- What is it, and what treatments may help?

Bursitis- What is it, and what treatments may help?

Bursitis- What is it? A bursa is a small fluid-filled sac that acts as a cushion between bone and soft tissue (muscles, tendons and skin). Our bodies contain many bursae (150 +) which are usually found between bony surfaces and overlying tendons. Their role is to...