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Sit up Straight, Don’t Slouch!!!!!  Posture, why is it so important?

Sit up Straight, Don’t Slouch!!!!! Posture, why is it so important?

Sit up straight, don’t slouch!! As kids or teenagers most of us have probably heard someone saying something similar. Posture is the way you hold your body. Changes in posture occur when any part of the body is moved. Posture is not just about how well you sit or...
Do you suffer from headaches? Causes and how to treat and manage them?

Do you suffer from headaches? Causes and how to treat and manage them?

It is estimated that between 75-90% of the population experience one or more headaches every year.  Because headaches are so common, most people think that getting a headache is a normal part of life. Common headache causes include: TENSION TYPE HEADACHE About 38% of...
Sore Shoulder, could it be my rotator cuff?

Sore Shoulder, could it be my rotator cuff?

The complexity of the shoulder joint allows it to perform many different movements and activities. The shoulder involves three different bones – the scapula, the clavicle, and the humerus – many connecting ligaments, and approximately 20 different muscles. The...
Bursitis- What is it, and what treatments may help?

Bursitis- What is it, and what treatments may help?

Bursitis- What is it? A bursa is a small fluid-filled sac that acts as a cushion between bone and soft tissue (muscles, tendons and skin). Our bodies contain many bursae (150 +) which are usually found between bony surfaces and overlying tendons. Their role is to...
Sponsored Athlete – Jaime Fox

Sponsored Athlete – Jaime Fox

Jaime has lived at Casuarina his whole life, and played many sports, but Baseball is his passion.  He recently represented Australia at the Under 15 World Baseball Cup in Panama in August 2018.  Playing in extremely hot and humid conditions with his team playing the...